Tone It Down is a workout brand created by Certified Personal Trainer with specialization in women's fitness and Integrative Nutrition Health Coach, Katie Dougherty.

 

The method behind her programming aims to optimize your training by playing to the different strengths within each phase of your menstrual cycle -

or whatever stage of life you may be in (pregnant, postpartum, peri/post-menopause, on HBC). 

 

Each cycle synced workout program (MOVE, BUILD, & 1 on 1) is designed in a way that aims to get you the best, most sustainable results by supporting and playing to the power of your unique physiology every step of the way.

 

The goal is to get the most out of your workouts by doing less - all while being sure not to neglect the needs of your beautiful body!