OPTIMIZE YOUR TRAINING & FUELING GUIDE

A simple, yet comprehensive 7 page guide that teaches you how to best plan your OWN workouts, snacks/meals, & recovery around your cycle so that they'll perfectly suit your body every step of the way.

 

THIS GUIDE IS FOR YOU

if you don't need workouts or meal plans made for you, yet you want the simple, straight forward facts so that you can LEVEL UP what you're *already doing*.

 

Includes phase-by-phase:

• Spelled out training suggestions for both cardio and strength training 

• List of the best foods to eat in each phase & why + snack and meal ideas

• Links and discount codes to suggested foods/supplements that I personally use & stand by

• Education about what your body is doing and WHY I chose these specific suggestions

• Exclusive 75% off discount for your first 2 months of either MOVE or BUILD (for guide members only)!

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*To continue accessing the guide after you've purchased it, click on "MEMBER MENU" in the bottom right corner of toneitdownnnn.com