OPTIMIZE YOUR TRAINING & FUELING GUIDE

Everything you need to properly workout and eat your way through each cycle for ONLY $19.99 !

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A simple, yet comprehensive 7 page guide that teaches you how to best plan your OWN workouts, snacks/meals, & recovery around your cycle so that they'll perfectly suit your body every step of the way.

 

THIS GUIDE IS FOR YOU:

if you don't need workouts or meal plans made for you, yet you want the simple, straight forward facts so that you can LEVEL UP what you're *already doing*.

 

Includes phase-by-phase:

• Spelled out training suggestions for both cardio and strength training 

• List of the best foods to eat in each phase & why + snack and meal ideas

• Links and discount codes to suggested foods/supplements that I personally use & stand by

• Education about what your body is doing and WHY I chose these specific suggestions

• Exclusive discount for your first month of either MOVE or BUILD (for guide members only)!

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*To continue accessing the guide after you've purchased it, click on "MEMBER MENU" in the bottom right corner of toneitdownnnn.com